Air Fryer Onion Rings

Air Fryer Onion Rings

Air Fryer Onion Rings

Air Fryer Onion Rings

Air fryer onion rings in addition to being exceptionally crispy and crave-worthy do not include any of the additional fat and calories found in deep-fried onion rings. Your taste buds will be delighted by onion rings that are crunchy on the exterior yet soft and sweet on the inside. Even better, they're guilt-free and won't leave a greasy odor in your kitchen, which is a bonus.
Prep Time 10 mins
Cook Time 12 mins
Course Snack
Cuisine American
Servings 3
Calories 525 kcal

Equipment

  • Air Fryer

Ingredients
 

  • 1 large White Onion
  • 1 cup All-Purpose Flour
  • 2 Eggs
  • 2 tbsp Soy Milk
  • 2 cup Breadcrumbs (panko)
  • ½ tsp Garlic Powder
  • 1 tsp Paprika
  • 2 tsp Himalayan Salt
  • ¼ cup Honey Mustard Sauce

Instructions
 

  • The onions should be sliced into thick rings once they have been peeled.
  • Using your fingers, carefully separate the rings from one another. Even if the rings break, you will be able to utilize them.
  • Prepare the three dredging dishes. Put the flour in a small bowl and set it aside. In a separate shallow dish, whisk together the eggs and soy milk. In a third shallow dish, add the breadcrumbs. In a separate small bowl, combine the smoked paprika, garlic powder, and salt; divide the mixture evenly among the three bowls of quinoa. To ensure that the spices are well distributed, whisk each bowl.
  • To begin, coat the onion rings with flour and set them aside. Coat both sides of the rings as well as the inside section of the rings completely.
  • Using a fork, dip the flour-coated rings into the egg mixture. Make careful to fully cover them with the egg so that no flour shows through. It's possible that you'll have to turn the rings a few times.
  • Roll the rings in the breadcrumb mixture to coat. To fully coat the rings, press the breadcrumbs onto them with your fingertips.
  • Coat the interior of the air fryer generously with cooking spray. Place the onion rings in the air fryer in a single layer and coat the tops with cooking spray. Cook for 10 minutes at 180 degrees Celsius, turning each ring halfway through.
  • Serve with honey mustard sauce. 
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Notes

Onion Rings are a popular dish made with sliced onions that are battered and deep fried. They are very popular in the United States. They are often eaten along with other dishes like hamburgers, french fries, cheese burgers, and chicken sandwiches. Onion Rings can be made at home or bought in restaurants or fast food chains.
Keyword Healthy Onion Rings

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