Beetroot Hummus and Vegetable Sandwich
Beetroot Hummus and Vegetable Sandwich
Crisp cucumbers, bell peppers, lettuce, tomato, and carrots, as well as beetroot hummus, make up this nutritious hummus sandwich dish! I like the beetroot hummus and fresh vegetable combo shown below, but feel free to use your favorite hummus and vegetables for a quick and easy lunch. My second favorite combination is avocado hummus and pickled vegetable; avocado hummus is excellent for increasing Omega 3 levels, and pickled vegetables are a good source of probiotics.
Ingredients
- 2 slices Whole-Grain Bread (toasted)
- ¼ cup Beetroot Hummus (green monkey)
- 2 leaves Lettuce
- 4 slices Cucumber
- 3 slices Tomato
- 10 strips Carrot
- 10 strips Bell Peppers
Instructions
- Spread a generous coating of hummus on each slice of toasted bread before assembling your sandwiches. Layer cucumbers on one piece, then lettuce, tomato, carrot, and bell peppers. Place the second slice of bread on top of the vegetable, hummus-side down. Enjoy!
Notes
Hummus is one of the most important ingredients in the world of sandwiches, salads and many other recipes. It is an Arabian food that has been used for centuries. It is a savory dip or spread made from cooked, mashed chickpeas, tahini, olive oil, lemon juice, salt and garlic. Hummus is high in fiber, high in protein and high in unsaturated fats.
Vegetable sandwiches are a very tasty and healthy choice. They are a great alternative for people who don’t eat meat, who want to cut down on their red meat consumption, or who have a variety of dietary restrictions. Vegetable sandwiches are delicious, filling, and inexpensive to make at home! In addition to being a healthful meal option, making your own veggie sandwiches will save you money.
