Fish and Chips; Healthy Alternative to Deep Fried Fish and Chips
Fish and Chips; Healthy Alternative to Deep Fried Fish and Chips
This recipe for fish and chips is a healthy alternative to one of everyone's favorite meals. This crispy sea bass is coated in panko and cooked in the air fryer in minutes for perfectly cooked fish without the need for deep frying. This is a fantastic weeknight snack for the whole family.
Equipment
- Air Fryer
Ingredients
Chips
- 450 grams Potato
- 2 tbsp Olive Oil
- ¼ tsp Black Pepper
- ¼ tsp Salt
Fish
- ⅓ cup All-Purpose Flour
- ¼ tsp Black Pepper
- 1 Egg
- 2 tbsp Filter Water
- ⅔ cup Corn Flakes crushed
- 1 tbsp Vegan Parmesan Cheese
- ⅛ tsp Cayenne Pepper
- 450 grams Sea Bass
- ¼ tsp Sea Salt
Instructions
- Preheat the air fryer to 200 degrees Celsius. Potatoes peel and cut lengthwise into 1/2-inch slices cut into 1/2-inch thick sticks
- Toss potatoes with oil, pepper, and salt in a large mixing bowl. Place potatoes in a single layer on a tray in an air-fryer basket in batches and cook until soft, about 5-10 minutes. Toss potatoes to redistribute; cook until lightly browned and crisp.
- Remove the fries from the basket and keep them hot. Place the fish on a tray in the air-fryer basket in a single layer. Cook for 8-10 minutes, flipping halfway through until the fish is lightly browned and flaking readily with a fork. Don't overcook the food. Return the fries to the basket to finish cooking. Serve right away. Serve with tartar sauce
