Flax Eggs Vegan Alternative To Chicken Eggs
Flax Eggs Vegan Alternative To Chicken Eggs
Flax eggs are a vegan alternative to chicken eggs. They are made by mixing ground flaxseed with water and letting it sit for about 15 minutes to thicken. Flax eggs can be used as an egg substitute in most baked goods, including pancakes, cookies, and breads.
Ingredients
- 1 tbsp Flax Seeds
- 3 tbsp Filtered Water
Instructions
- Mix 1 tbsp grounded flax seeds with water and let sit for 15 minutes minimum.
- Flax egg you can use in any recipe as a substitute for a chicken egg.
Notes
Flaxseeds are seeds of the flax plant, which is native to the Mediterranean region. Flaxseeds are commonly known for their high omega-3 fatty acid content, which makes them a great addition to anyone’s diet. They are also an excellent source of lignans, which are phytoestrogens that may help prevent certain cancers and osteoporosis.
