Healthy Sauted Vegetable
Healthy Sauted Vegetable
Sauteed vegetables are a great way to add flavor and nutrition to a meal. They can be served as a side dish to the main course, eaten as a snack, or included in a sandwich or wrap. These are all great ways to enjoy sauteed vegetables, but they are also easy to make as the main part of the meal. Vegetables that are commonly used in sauteed vegetable dishes include potatoes, green beans, broccoli, cauliflower, carrots, zucchini, squash, and onions. Our recipe is based on a fresh vegetables that are available all year round.
Equipment
- Large Non-Stick Pan
Ingredients
Ingredients
- 1 cup Mushrooms
- 1 cup Zucchini
- 1 cup Bell Pepper
- 1 cup Tomato
- ½ cup Onion
- 1 tbsp Garlic
- ½ cup Baby Peas
- 2 tbsp Vegetable Oil
Vinaigrette
- 3 tbsp Apple Cider Vinegar
- 4 tbsp Avocado Oil
- ½ tsp Himalayan Salt
- 1 tsp Dry Thyme
- 1 tbsp Fresh Coriander
Instructions
- Heat the oil in a pan over medium heat. Sauté the garlic and onion for around 2 minutes.
- Stir in the mushrooms and cook for approximately 5 minutes, or until golden. Cook for 5 minutes more after adding the broccoli and bell peppers. Cook for 2 minutes more after adding the peas, tomatoes, and salt.
- To make the vinaigrette, whisk together the vinegar, oil, salt, thyme, and coriander in a mixing bowl until thoroughly blended.
- Serve the veggie sauté in a serving basin with the vinaigrette. Toss everything together and serve.
Notes
When you saute veggies instead of cooking them in water, they retain more of their nutrients. This is because when you boil or steam veggies, most of the nutrients leach out into the water, which you then discard. When you saute veggies instead, the nutrients stay inside the veggies, so you get to enjoy all of the benefits of sauteed vegetables without sacrificing nutrition.
