Asparagus is a popular spring vegetable that is available in both green and white varieties. It is typically served roasted, steamed, boiled, or grilled. It has a unique flavor that lends itself well to many different types of recipes. Roasted asparagus is very easy to make, and it makes for an excellent side dish.
Asparagus is considered to be a low-sodium, high-fiber vegetable. It is a member of the lily family. Asparagus is also very low in calories. It has 90 calories per cup and contains almost no saturated fat.